Accessibility View Close toolbar

Sign up using the form or call 2487989949 to make your appointment.

Welcome to Superkids Wellness

Making the next generation of kids the most educated about health in history!™


Dr._Kelly_Collage_1__10_7_08.jpg

Seasonal Foods


Superkids Wellness loves when their SuperKids eat seasonally! Can you guess what season these fruits and veggies are from?

beets.png Beets

blackberries.png Blackberries

blueberries.png Blueberries

broccoli.png broccoli

chinese_cabbage.png Cabbage

corn.png Corn

cucumber.png Cucumber

eggplant.png Eggplant

green_beans.png Green Beans

peaches.png Peaches

plums.png Plums

raspberries.png Raspberries

summer_squash.png Squash

tomatoes.png Tomatoes

watermelon.png Watermelon

Think Fiber!™


Think Fiber!™ Try to get about 30 grams of Fiber per day. This will keep all of your SuperPower Organs™ Happy! Try some of these great Fiber filled foods today!

beans.png  Baked Beans - 8.8 grams per 1/2 cup

kidneybeans.png  Kidney Beans - 7.3 grams per 1/2 cup

peas.png  Peas - 4.7 grams per 1/2 cup

apple.png Apples - 3.1 grams per 1 medium

pears.png Pears - 3.1 grams per 1/2 large

raspberries.png Raspberries - 3.1 grams per 1/2 cup

prunes.png  Prunes - 3.0 grams for 3 prunes

strawberries.png  Strawberries - 3.0 grams per 1 cup

parsnips.png  Parsnips - 2.7 grams per 1/2 cup

oranges.png Orange - 2.6 grams per 1 medium

potatoes.png  Potatoes - 2.5 per 1 medium

bananas.png  Bananas - 2.4 per 1 medium


Visit us at:


DRKELLYANN.COM

Monday:

Tuesday:

Wednesday:

Thursday:

Friday:

Saturday:

Sunday:

Location

Find us on the map

Testimonial

Reviews By Our Satisfied Patients

  • ""Our 3rd grade students were excited to learn that they had super hero powers that allow them to stay healthy! They enjoyed learning from Dr. Kelly as they were able to be hands-on and the information was presented in an enthusiastic and child-centered way. As the students returned to school, it was obvious that they had retained the information shared and they are more aware of how to care for their bodies to allow them to be healthy and energized! This is a program that any and all could benefit from and I would highly recommend it! Thank you, Dr. Kelly!!!"

    Geoff Hewitt, Principal - Supervisor of Curriculum
    Lambertville School District
    Lambertville, NJ"

Featured Articles

Read about interesting topics

  • Proper Overindulgence Over the Holidays

    Proper Overindulgence Over The Holidays The term "overindulgence" is probably best assessed as a red flag, especially with respect to consistent overconsumption of high-calorie comfort food and desserts during the holiday season. An overall healthier perspective could be described as "indulgence" regarding ...

    Read More
  • The 5 Senses

    The 5 Senses The five senses, that is, the sense of sight, touch, hearing, taste, and smell, provide us with necessary information regarding the world around us.1 These precious capabilities enable us to navigate our environment with seemingly instantaneous feedback with reference to our actions and ...

    Read More
  • The Benefits of Sleep for Adults

    Obtaining sufficient restful sleep is an essential requirement for optimal human productivity. Such a practice is a key component of a healthy lifestyle, which includes a nutritious diet, regular vigorous exercise, and a positive mental attitude. How much sleep one needs varies from person to person. ...

    Read More
  • Back to School and Mental Wellness

    Summer is a subjectively fleeting season and school days are upon us once again. For children, this bittersweet time marks the completion of a period of relative freedom and the beginning of a new set of responsibilities. For adults, the onset of late summer and early fall signals yet another turn of ...

    Read More
  • Repetitive Motion Injuries

    A repetitive motion injury (or overuse injury) involves doing an action over and over again, as with a baseball pitcher throwing a baseball, a tennis player hitting a tennis ball, typing at a computer keyboard, and most notoriously, typing with your thumbs on the tiny keypad of your phone. It may be ...

    Read More
  • Left-Handers Day

    Left-Handers Day Left-Handers Day, celebrated on August 15th, was launched in 1992 by the Left-Handers Club, an organization based in the United Kingdom. Since then, Left-Handers Day has become a worldwide event and social media phenomenon. Around the world, approximately one in ten persons is left-handed. ...

    Read More
  • Peak Experiences

    Peak Experiences The American philosopher and naturalist Henry David Thoreau roamed far and wide over the hills and mountains of his native Massachusetts and neighboring New Hampshire. In his masterwork, "Walden," Thoreau famously stated that we must "reawaken and keep ourselves awake, not by mechanical ...

    Read More
  • Dynamic Warm-ups

    In a common occurrence, you bend over to pick up the pencil you inadvertently dropped on the floor. Or you bend over to pick up the soap bar that has slipped through your fingers in the shower. Or you bend over to lift a bag of groceries out of your automobile trunk. These are all daily events. But on ...

    Read More
  • Summer Sports

    Summer Sports In the summertime, everyone's thoughts turn to the outdoors. We want to get out in the sun and have some fun. Some people do exercise outdoors, such as running, walking, and biking, all year long regardless of the weather.1 For others, summer's warmer temperatures make activity outside ...

    Read More
  • Wellness Gardens

    Wellness Gardens When time is spent in an office or indoors day in and day out, some can lose that connection to the outside world. And that loss of connection can lead to higher stress levels and more health ailments without even realizing it. But when that the gap between office life and outdoor life ...

    Read More

NEWSLETTER SIGNUP

Sign up for more articles