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Welcome to Superkids Wellness

Making the next generation of kids the most educated about health in history!™


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Seasonal Foods


Superkids Wellness loves when their SuperKids eat seasonally! Can you guess what season these fruits and veggies are from?

beets.png Beets

blackberries.png Blackberries

blueberries.png Blueberries

broccoli.png broccoli

chinese_cabbage.png Cabbage

corn.png Corn

cucumber.png Cucumber

eggplant.png Eggplant

green_beans.png Green Beans

peaches.png Peaches

plums.png Plums

raspberries.png Raspberries

summer_squash.png Squash

tomatoes.png Tomatoes

watermelon.png Watermelon

Think Fiber!™


Think Fiber!™ Try to get about 30 grams of Fiber per day. This will keep all of your SuperPower Organs™ Happy! Try some of these great Fiber filled foods today!

beans.png  Baked Beans - 8.8 grams per 1/2 cup

kidneybeans.png  Kidney Beans - 7.3 grams per 1/2 cup

peas.png  Peas - 4.7 grams per 1/2 cup

apple.png Apples - 3.1 grams per 1 medium

pears.png Pears - 3.1 grams per 1/2 large

raspberries.png Raspberries - 3.1 grams per 1/2 cup

prunes.png  Prunes - 3.0 grams for 3 prunes

strawberries.png  Strawberries - 3.0 grams per 1 cup

parsnips.png  Parsnips - 2.7 grams per 1/2 cup

oranges.png Orange - 2.6 grams per 1 medium

potatoes.png  Potatoes - 2.5 per 1 medium

bananas.png  Bananas - 2.4 per 1 medium


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Testimonial

Reviews By Our Satisfied Patients

  • ""Our 3rd grade students were excited to learn that they had super hero powers that allow them to stay healthy! They enjoyed learning from Dr. Kelly as they were able to be hands-on and the information was presented in an enthusiastic and child-centered way. As the students returned to school, it was obvious that they had retained the information shared and they are more aware of how to care for their bodies to allow them to be healthy and energized! This is a program that any and all could benefit from and I would highly recommend it! Thank you, Dr. Kelly!!!"

    Geoff Hewitt, Principal - Supervisor of Curriculum
    Lambertville School District
    Lambertville, NJ"

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